16 WEEK FOOTBALL CONDITIONING PROGRAM
by Coach Deeone on September 3, 2020
With ⚽ football set to resume in the coming weeks, I will be sharing with you ‘in drips’ over the next four months a program that can help you achieve your conditioning goals.
This Football Conditioning Program caters for you whatever your current fitness levels are. You can select from 3 levels depending on your present conditioning or the level you play at – Amateur, Semi-Pro or Elite. You can undertake this program in addition to your football training, best to do so on non-football training/match days.
The program will last for 16 weeks and will build both your aerobic and anaerobic systems so you can run faster and for longer.
Program for Week One will be released tomorrow Friday ⏰18:00 BST.
Follow, so you don’t miss out when it is released.
⚠️Warning⚠️: CONSULT YOUR PHYSICIAN/DOCTOR BEFORE USING THIS OR ANY PROGRAM. ⚠️
Midfielders and wide players (full-backs and wingers) cover more than this average per game. Which position do you think covers the most on average?
The next four weeks will focus on increasing your ability to run at high intensity over repeated short periods which closely matches what your body undergoes when playing football.
PB runs stands for penalty box runs. You sprint on the longer side of the penalty box then walk or undertake a recovery jog along the shorter side of the penalty box. Repeat the steps for the number prescribed or based on your fitness levels.
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