16 WEEK FOOTBALL CONDITIONING PROGRAM

by on September 3, 2020

With ⚽ football set to resume in the coming weeks, I will be sharing with you ‘in drips’ over the next four months a program that can help you achieve your conditioning goals. This Football Conditioning Program caters for you whatever your current fitness levels are. You can select from 3 levels depending on your […]

BALL ROLLING TIME

by on August 3, 2020

By Mark Carter This interesting article on ball rolling time was culled from Ministry of Football (visit their site for more interesting articles on football) ‘Ball-rolling’ time is a term used in the England FA DNA. The picture on the left shows some of the coaching principles which are to be included in all England […]

THE 3-4-1-2 SYSTEM OF PLAY

by on January 7, 2017

THE 3-4-1-2  SYSTEM OF PLAY HISTORY The 3-4-1-2 system of play has its origins in the famous Italian club and national sides of the 90s. The three-man defensive system is currently enjoying a renaissance as it is been employed by famous coaches such as Antonio Conte, Marcelo Bielsa and Pep Guardiola. The system is made […]